Body Mass Index (BMI)
Basal Metabolic Rate (BMR)
Cholesterol Converter
Healthy Ranges
- Total Cholesterol: Below 5.0 mmol/L
- LDL (bad): Below 3.0 mmol/L
- HDL (good): Above 1.0 mmol/L (men), 1.2 (women)
- Triglycerides: Below 1.7 mmol/L
Empowering better lifestyle decisions through science. Estimate your key health metrics with evidence-based tools. Results are educational and not a substitute for medical advice.